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This blog offers an exploration of a new way to be in everyday life--connected to work, to Spirit, to your environment, and to others through relationships.  With a balanced, connected approach you'll enjoy greater abundance, wellness, discovery, and lesiure.  Posts include reflections, resources, inquiries, tools, and recommended practices by Grace Durfee, personal coach and author of Balance with Grace:  Celebrate the Kaleidoscope of Life.
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Author: Grace Durfee Created: 1/6/2009 4:23 PM
Offering tips and practices for connecting to and working with Spirit during everday life.

Mindfulness Meditation

By Grace Durfee on 3/30/2006 6:13 PM

Heightening the awareness of the senses through mindfulness is a wonderful way to become fully present, anchored in the moment.

 

Begin in a comfortable seated position, either sitting in a chair with legs and arms uncrossed or seated cross-legged on the floor.  You can sit on a pillow if that helps keep your spine easily aligned in an upright position.  You may keep your eyes open, especially if you are reading this and practicing for the first time.  Later on as you become accustomed to the practice you may want to close your e ... Read More »

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