The resistance I sometimes experience to making time for meditation and quiet moments of reflection comes because I tell myself, “I’m too busy,” “there’s no time for this,” or “there are too many other things I have to do.” From what my coaching clients tell me, I know that I’m not alone in having these feelings.
Recently, during an unusually lightly scheduled weekday morning, I sat in meditation after doing yoga. As I frequently find when I meditate, my mind didn’t stay blank for long.
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