Books and Audio Products
Jon Kabat-Zinn, Ph.D. is a highly respected teacher and expert in the field of mind-body medicine. He founded the Stress Reduction Clinic at the University of Massachusetts Memorial Medical Center in Worcester, Massachusetts in 1979. He has a written a number of books and created audio products on mindfulness and MBSR, Mindfulness-Based Stress Reduction including:
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Coming to Our Senses: Healing Ourselves and the World through Mindfulness
Guided Mindfulness Meditation (Guided Mindfulness) (Audio CD)
Other CDs and tapes of his are available through http://www.mindfulnesstapes.com/
Another renowned teacher of mindfulness is the Zen Master Thich Nhat Hanh, a Vietnamese Buddhist monk, peace activist, and author. His books and tapes on mindfulness include:
The Miracle of Mindfulness
Peace Is Every Step: The Path of Mindfulness in Everyday Life
The Art of Mindful Living: How to Bring Love, Compassion and Inner Peace into Your Daily Life (Audio CD)
Other mindfulness books:
The Mindfulness Wheel: Living in the Present Moment, by Fredrick Burggraf
Mindfulness, by Ellen Langer
Retreats, Workshops, and other Programs
The Omega Institute offers a number of workshops and retreats on Mindfulness.
Center for Mindfulness
in Medicine, Health Care, and Society (CFM) offers a variety of programs ranging from 60-minute workshops, to 5-day retreats for leaders and 8-week courses.