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      <title><![CDATA[Mindfulness Meditation]]></title>
      <link>http://www.balancewithgrace.com/blog/Default.aspx?tabid=53&amp;EntryID=8</link>
      <description><![CDATA[Heightening the awareness of the senses through mindfulness is a wonderful way to become fully present, anchored in the moment.
 
Begin in a comfortable seated position, either sitting in a cha ...]]></description>
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