Let's set up a 30-minute sample session to explore how coaching could help you.

Use this Prep Form to maximize the benefits of your coaching session by focusing your thoughts.

Sample Session


Take the Client Coachability Index  to determine if this is the right time for you to pursue coaching.

Before Coaching 

  Is Coaching for you?

The International Coach Federation defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential...Coaches honor the client as the expert in his or her life and work and believe every client is creative, resourceful and whole."  


.

As your coach, I:

  • Listen fully with compassion.
  • Ask questions to help you find your own answers. 
  • Encourage you to stretch to your full potential.
  • Strategize and brainstorm with you to determine next steps.
  • ​Hold your vision and provide accountability.
  • Acknowledge your doing as well as your being.

As the client, you:

  • Share your dreams and vision of the life you want to create. You describe what you've experienced and accomplished, including the highs, and lows.
  • Focus on what's truly a priority. You clarify and make choices based on your purpose, values, and goals.
  • Learn new things about yourself and how you relate to the people and the world around you.
  • Commit to specific actions that will move you forward. 
  • Develop yourself, often creating change from the inside out. 

Imagine the possibilities when two hearts and minds focus on your success.

How does coa​ching work?

Online Academy