Online Academy

Free Health Assessment

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Motivated to get healthy, but don't have the time or the budget for ongoing coaching?  Book a Special 45-minute session for $125:


Wellness Strategy Session

Pick one or two wellness areas you'd like to focus on and together we'll create a customized plan for positive, sustainable change.   


Momentum Session

Hit a plateau, or need to recommit to healthy habits? Get re-energized and create systems to stay on track.

Contact me to learn more.

​Connect


Grace Durfee

9 Turtle Lane

North Andover, MA  01845


(978)689-7446


Copyright Balance with Grace

All rights reserved

Testimonials


After making the changes I committed to, I have had a drastic decrease in the acid reflux problem. I don't miss the old foods (including more sugar than I should have been eating) and have less cravings for caffeine, sometimes not even finishing my morning or evening cup-- I just don't seem to 'need' it. 

Thanks again for everything!--Kelly M.

Resources


Here are links to articles I've written on:


Exercise

Nutrition

Supplements

Sugar

Sleep

Self-Care

Getting Back on Track




Spring Specials





Learn how coaching can help you achieve your health and wellness goals.

Receive customized reports on your health risks, lifestyle recommendations, and nutritional recommendations.


Use this tool to assess your current state of wellness and track your progress as you make positive lifestyle changes.



Wellness Coaching


Do you long to glow with health and feel great about your body? Would you like to have abundant, vibrant energy for all that you need and want to do?  Are you tired of struggling to reach and maintain your ideal weight, weave fitness into your busy schedule, and make healthy choices habits? Are you ready to transform your relationship with food, movement, and yourself? Wellness coaching with Grace can help you create healthy, sustainable lifestyle changes.  You'll learn how to nourish your mind, body, and spirit. You will practice tuning into and heeding your own inner wisdom. Coaching will help keep you motivated and accountable to meet your goals which may include:

  • lasting weight loss 
  • improved sleep
  • increased energy
  • reduced stress
  • decreased health risks


Anything is possible when you have your health!

Health Assessment

Free Wellness Coaching

Wellness Wheel